Weigh In record (no journal entry) for 08 March 2017
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2245 kcal
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Fat: 108.23g | Prot: 65.06g | Carb: 283.66g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Lay's Classic Potato Chips (28.3g), Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Jif Natural Creamy Peanut Butter, Great Value Strawberry Jelly, Evangeline Maid Jumbo Enriched Buns. more...
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gaining 2.8 lb a week
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