Weigh In record (no journal entry) for 08 March 2017
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192.6 lb
Lost so far: 2.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1515 kcal
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Fat: 79.07g | Prot: 102.62g | Carb: 105.91g.
Lunch: Kroger Boneless Skinless Chicken Thighs, Kikkoman Panko Japanese Style Bread Crumbs, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Great Value Sugar Free - Low Calorie Sweet Tea Drink Mix. Dinner: Price First Vitamin D Milk, Great Value Three Cheese Risotto with Nutmeg & Black Pepper, Birds Eye Normandy Blend Vegetables, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek - Strawberry, Oreo Chocolate Candy Bar. more...
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losing 5.6 lb a week
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