Weigh In record (no journal entry) for 08 March 2017
|
276.1 lb
Lost so far: 4.5 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
581 kcal
|
Fat: 41.32g | Prot: 29.34g | Carb: 24.40g.
Breakfast: Boiled Egg. Lunch: Kraft Classic Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chop't Cucumber, The Garlic Company Diced Garlic. Dinner: Boiled Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Boiled Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgobluefan1's weight history
|