Weigh In record (no journal entry) for 08 March 2017
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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739 kcal
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Fat: 49.84g | Prot: 50.46g | Carb: 24.39g.
Breakfast: Café com Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito sem Gordura. Lunch: Couve Refogada, Carne de Panela. Snacks/Other: Copra Óleo de Coco Extra Virgem, Jandira Castanha do Pará. more...
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losing 3.1 lb a week
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Aurea isbela Vieira Santos's weight history
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