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NewSarah!
Journal
03 Feb 12
NewSarah!'s Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
156.8 lb
Lost so far:
68.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1287 kcal
Fat: 44.44g | Prot: 55.23g | Carb: 83.33g.
Breakfast:
Chicken (Skin Not Eaten).
Dinner:
Side Greek Salad w/Dressing, 9" Chicken Souvlaki.
Snacks/Other:
Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine.
more...
2561 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 1.4 lb a week
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