Weigh In record (no journal entry) for 11 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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914 kcal
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Fat: 17.59g | Prot: 48.16g | Carb: 142.33g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cheerios. Lunch: French Salad Dressing (Reduced Fat), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Sliced Ham (Extra Lean). Dinner: Baked or Grilled Haddock, White Rice (Long-Grain, Cooked). Snacks/Other: Mousse, Tic Tac, Kiwi Fruit, Strawberries. more...
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1746 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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