Weigh In record (no journal entry) for 08 March 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1635 kcal
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Fat: 75.60g | Prot: 74.03g | Carb: 167.72g.
Breakfast: Semi-Skimmed Milk, Tesco Special Flakes, Coffee. Lunch: Thousand Island Salad Dressing, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Iceland Prawns, Lettuce. Dinner: Aldi Garlic Tortillas, Chicken in Coconut Milk, Churros, Uncle Ben's Spicy Mexican Rice. more...
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gaining 0.1 lb a week
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