Weigh In record (no journal entry) for 08 March 2017
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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1706 kcal
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Fat: 72.56g | Prot: 57.66g | Carb: 212.80g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Yuca Cocida (Yuca Blanca), Hacendado Tarta de Nata y Yema, Arroz Blanco, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Coco Seco, Hacendado Bombon Chocolate Negro, Hacendado Chocolate Negro 72%, Hacendado Leche Desnatada sin Lactosa, Kiwi, Mandarinas, Manzanas, DIA Leche Condensada, Hacendado Café Soluble. more...
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losing 6.2 lb a week
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