Weigh In record (no journal entry) for 07 March 2017
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1603 kcal
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Fat: 28.00g | Prot: 161.00g | Carb: 184.60g.
Breakfast: Safeway Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Body Fortress Super Advanced Creatine, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Nature's Place Boneless Skinless Chicken Breast. Dinner: Crush Soda Orange Soda (Can). Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Centrum Multivitamin/Multimineral Supplement. more...
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losing 2.7 lb a week
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