Weigh In record (no journal entry) for 07 March 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1669 kcal
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Fat: 107.00g | Prot: 79.02g | Carb: 105.73g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaFruits. Lunch: Red Tomatoes, Goat Cheese, Hormel Natural Choice Original Uncured Bacon, Ken's Steak House Ranch Dressing, Andy Boy Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Beef Stock, Onions, Aunt Millie's Seeded Italian Bread, Kroger Swiss Cheese. Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Choceur Coffee & Cream, Food Club Kettle Cooked Potato Chips Salt & Pepper, Choceur Milk Hazelnut, Isagenix Whey Thins White Cheddar. more...
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losing 19.6 lb a week
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Cathy E K's weight history
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