Weigh In record (no journal entry) for 03 February 2012
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2629 kcal
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Fat: 83.67g | Prot: 120.49g | Carb: 247.02g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Banana, Dubliner Irish Cheese, Veggie Breakfast Sausage Patties. Lunch: Pork, Egg Roll with Beef and/or Pork, Vermicelli, Beer. Dinner: Spring Rolls with Shrimp, Potato Knishes, Shrimp, Multi-Grain Crackers, Chicken Liver Pate (Canned) , Stone Ground Wheat Crackers, Cabernet Sauvignon Wine . Snacks/Other: Organic Crunchy Peanut Butter, Blueberries. more...
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1928 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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