Weigh In record (no journal entry) for 07 March 2017
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150.4 lb
Lost so far: 49.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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991 kcal
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Fat: 42.72g | Prot: 48.54g | Carb: 107.36g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Honey Ham, Strawberries. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Safeway Red Baby Potatoes, Publix Hamburger Buns. Snacks/Other: Tostitos Cantina Thin & Crispy, Strawberries, Chocolate Chip Cookie, Tootsie Roll Tootsie Pop. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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