Weigh In record (no journal entry) for 07 March 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1498 kcal
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Fat: 44.09g | Prot: 161.76g | Carb: 110.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Glory Foods Kale Greens, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bananas. Lunch: Low Carb Bbq Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Ocean Spray Craisins Dried Cranberries, Mayonnaise with Extra Virgin Olive Oil, Whole Natural Almonds, Red Seedless Grapes, Red Delicious Apples, Red Onions, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Eggland's Best Large Grade A Eggs, Philadelphia Fat Free Cream Cheese, Jell-O Sugar Free Lemon Gelatin, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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steady weight
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