Weigh In record (no journal entry) for 07 March 2017
|
219.3 lb
Lost so far: 6.4 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1471 kcal
|
Fat: 63.71g | Prot: 61.95g | Carb: 163.37g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sour Cream, Mrs. T's Potato & Cheddar Pierogies, Trader Joe's Garlic Fries. Dinner: Jamba Juice Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, Trader Joe's Real Mayonnaise, Grey Poupon Dijon Mustard, Ketchup, Avocado Maki, Wendy's Tomato (1 Slice), Vlasic Stackers Kosher Dill, Broccoli, Fresh & Easy Beef Sliders. Snacks/Other: Pace Pico De Gallo, Calavo Avocado, Poached Egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. more...
|
|
2684 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|