Weigh In record (no journal entry) for 07 March 2017
|
195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
2682 kcal
|
Fat: 89.57g | Prot: 126.97g | Carb: 337.58g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Sabra Houmous Pikant, Brood - All-in - Waldkorn. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, AH Kabeljauwfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen. more...
|
|
3470 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|