Weigh In record (no journal entry) for 03 February 2012
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210.8 lb
Lost so far: 0.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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558 kcal
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Fat: 13.26g | Prot: 33.74g | Carb: 81.98g.
Breakfast: milk, soy protein powder, ovaltine, powdered peanut butter, sugar in the raw, sugar in the raw, tea, tea, milk, milk. Lunch: red grapes, macadamia nuts. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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