Weigh In record (no journal entry) for 07 March 2017
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1258 kcal
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Fat: 68.69g | Prot: 88.59g | Carb: 62.85g.
Breakfast: Lamb, Tesco Smoked Bacon Rashers, Boiled Egg, Heinz Baked Beans. Lunch: Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised), Heinz Light Salad Cream, Anchor Butter, Hovis Wholemeal Bread Medium. Dinner: Ross Thick Pork Sausages. Snacks/Other: Nutella Hazelnut Spread, Morrisons NuMe Crispbakes, Weight Watchers Berry Fruits Fromage Frais. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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mushroom morris's weight history
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