Weigh In record (no journal entry) for 06 March 2017
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206.6 lb
Lost so far: 3.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2217 kcal
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Fat: 58.06g | Prot: 98.88g | Carb: 330.29g.
Breakfast: القهوة, التمر. Lunch: البطاطا (مع القشرة), كوكتيل أو مزيج الفواكه, biryani برياني دجاج, biryani برياني دجاج. Snacks/Other: gandour كريك كراك - نكهة خاصة بالفلفل, Nestle ألواح رقائق الحبوب الكاملة بالفراولة, Almarai قشطة طازجة لايت, Date, NADA Premium Chocolate, Nestle Arabiana, Alsafi Danone Mango syrup, فوشية كيك دائري. more...
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3837 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Wii Fit (Electronic Games) - 1 hour and 30 minutes, Teaching - 2 hours and 15 minutes, Desk Work - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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