sh86894's Journal, 06 March 2017

164.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 70.01g | Prot: 30.81g | Carb: 187.25g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins. Dinner: Cooked Broccoli (from Fresh), Milk Chocolate Candies, Great Value Maple & Brown Sugar Instant Oatmeal, Ice Cream. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...