Weigh In record (no journal entry) for 03 February 2012
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1871 kcal
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Fat: 65.66g | Prot: 104.38g | Carb: 156.69g.
Breakfast: bread, spaghetti, Eggs. Lunch: apple, orange, brazil nuts. Dinner: olive oil, tomatoe, soup, haddock, wine, coleslaw. more...
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2946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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