Weigh In record (no journal entry) for 06 March 2017
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169.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1618 kcal
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Fat: 59.49g | Prot: 70.49g | Carb: 209.43g.
Breakfast: Café Descafeinado, Marilan Torrada Light Magic Toast. Lunch: Arcor Tortuguita Recheio Baunilha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Mega Matte Pastel Integral de Palmito e Champignon. Snacks/Other: Repolho, Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Morango, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Zero Pêra, Banana Prata. more...
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2446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Driving - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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