Weigh In record (no journal entry) for 06 March 2017
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224.5 lb
Lost so far: 1.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1437 kcal
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Fat: 63.97g | Prot: 49.74g | Carb: 177.59g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Butter, Activia Light Vanilla Yogurt, Thomas' Light English Muffin, Pace Pico De Gallo, Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Milk (Nonfat), Marie Callender's Creamy Mushroom Chicken Pot Pie. Dinner: Chocolate Chip Sandwich Cookie, Tomatoes, Non Alcoholic Wine, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Spring Mix, Zatarain's New Orleans Style Dirty Rice Mix, Gaucho Ranch Chimichurri Sauce, Dole Portobello Mushroom Caps. Snacks/Other: Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee, Brownie, Cascade Ice Pink Grapefruit, Oatmeal Sandwich Cookie with Creme Filling. more...
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2580 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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