Weigh In record (no journal entry) for 06 March 2017
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226.4 lb
Lost so far: 10.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2105 kcal
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Fat: 104.60g | Prot: 92.42g | Carb: 205.39g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça, Zeytin, Ispanaklı Börek. Lunch: Patates Kızartması, Makarna veya Makarna Salatası, Lipton İcetea, Kısır. Dinner: Tavuk Budu. more...
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3451 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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