Zettie007's Journal, 06 March 2017

208.1 lb Lost so far: 22.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 40.66g | Prot: 115.53g | Carb: 279.57g.   Breakfast: Sugar, Weet-Bix Weet-Bix. Lunch: Lucky Star Pilchards in Sauce, Sugar, Weet-Bix Weet-Bix. Dinner: KOO Fresh Garden Peas, Stevia, Earl Grey Tea, Spar Crab Flavoured Sticks Containing Fish, KOO Beetroot Salad Grated & Spiced. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...

2590 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 15 hours and 15 minutes, Sitting - 8 hours. more...