Weigh In record (no journal entry) for 06 March 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1713 kcal
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Fat: 87.56g | Prot: 112.00g | Carb: 128.33g.
Breakfast: Acqua Frizzante, Acqua del Rubinetto, Pompelmo, Alfano Noci Brasiliane Sgusciate, Vipiteno Yogurt Magro Bianco, Miele, Mandorle, Caffè Espresso. Lunch: Fontina, Fagioli Borlotti, Olio Extra Vergine di Oliva, Zuppa d'orzo, Rio Mare Tonno Sott'olio Sgocciolato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Caffè Espresso. Dinner: Uovo. Snacks/Other: Caffè Espresso. more...
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3324 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 12.3 lb a week
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