Weigh In record (no journal entry) for 05 March 2017
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1340 kcal
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Fat: 72.00g | Prot: 88.06g | Carb: 97.57g.
Breakfast: Fresh Gourmet Parmesan Cheese Crisps, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Jason's Deli Tomato Slice, Applegate Farms Organic Uncured Sunday Bacon, Fried Egg, Great Low Carb Bread Company Onion Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Kroger Hard Salami, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg, Stuffed Mushrooms, Cucumber (with Peel), Honeycrisp Apples, Lee Kum Kee Sriracha Chili Sauce, Turkey Breast Meat, Dole Romaine Lettuce, Green Giant Hass Avocado, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.1 lb a week
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