Weigh In record (no journal entry) for 05 March 2017
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1424 kcal
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Fat: 42.68g | Prot: 67.74g | Carb: 196.29g.
Breakfast: Trader Joe's Sriracha Flavored Baked Tofu, Stonewall Kitchen Wild Maine Blueberry Jam, HEB Pico de Gallo, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Trader Joe's Flour Tortillas. Dinner: Brownies, Cornbread (Home Recipe), Jiffy Corn Muffin Mix, Pioneer Woman Chicken and Noodles. Snacks/Other: Bananas, Peanut Butter & Co Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Toll House Chocolate Chip Cookie. more...
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2617 kcal
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Activities & Exercise:
6059 steps - 1 minute, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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