Weigh In record (no journal entry) for 05 March 2017
|
176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2017:
|
1605 kcal
|
Fat: 28.13g | Prot: 91.73g | Carb: 264.09g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg White, Tyson Foods Boneless Pork Sirloin Roast, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Onions, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Meat Loaf 80% w/Onions, Hartford Farms Dinner Rolls, Del Monte Cut Green Beans, Great Value Cream Style Sweet Corn, Mashed Potatoes. Snacks/Other: Wal-Mart Bakery Strawberry Rolls. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|