Weigh In record (no journal entry) for 05 March 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1791 kcal
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Fat: 60.50g | Prot: 155.94g | Carb: 150.30g.
Breakfast: Honey Nut Cheerios, Bananas, Dole Frozen Strawberries, Glory Foods Kale Greens, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Hickory Smoke BBQ Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Tomatoes, Oscar Mayer Real Bacon Bits, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing. Snacks/Other: Peter Pan Creamy Peanut Butter, Philadelphia Fat Free Cream Cheese, Red Delicious Apples, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.4 lb a week
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