Weigh In record (no journal entry) for 05 March 2017
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134.7 lb
Lost so far: 32.3 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1790 kcal
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Fat: 39.44g | Prot: 140.63g | Carb: 203.77g.
Breakfast: McCormick Pure Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dannon Light & Fit Greek Yogurt - Plain, Coconut Secret Raw Coconut Flour, PEScience Select Protein - Snickerdoodle, All Whites 100% Liquid Egg Whites, Dutch Farms Grade A Extra Large Eggs, Philadelphia Fat Free Cream Cheese. Lunch: General Mills Cinnamon Toast Crunch Cereal, Guittard Real Milk Chocolate Chips, Great Value Cherry Pie Filling (No Sugar Added). Dinner: PEScience Select Protein - Snickerdoodle, Land O'Lakes Fat Free Half & Half. more...
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gaining 3.5 lb a week
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