Weigh In record (no journal entry) for 05 March 2017
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170.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1749 kcal
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Fat: 54.70g | Prot: 86.83g | Carb: 229.89g.
Breakfast: Danone Danoninho Potão, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Dolce Gusto Espresso Intenso, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Sembei Biscoito com Gergelim, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Maracujá. more...
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2164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Washing Dishes - 20 minutes, Bathing - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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