Weigh In record (no journal entry) for 05 March 2017
|
194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2017:
|
3129 kcal
|
Fat: 131.51g | Prot: 138.30g | Carb: 320.08g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Zwagerman Slagers Leverworst, AH Maisbrood, Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Plus Fruitsalade, Jumbo Cornets Vanille, AH Stoofpeertjes, AH Magere Spekreepjes, Gekookte Spruitjes, AH Gegrilde Halve Kip, Aviko Aardappeltoefjes, Unox Kippensoep met Wortel en Vermicelli. Snacks/Other: Sapori Cantuccini, Dr. Oetker Verwen Cookie & Creamtaart met Cookie Topping, Dr. Oetker Verwen Cheesecake met Frambozen Saus. more...
|
|
3182 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|