sh86894's Journal, 04 March 2017

162.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 73.83g | Prot: 58.96g | Carb: 177.60g.   Breakfast: Green Tea. Dinner: Potato Chips, Bloody Mary, Pizza with Meat and Vegetables. more...

2451 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour. more...