Weigh In record (no journal entry) for 04 March 2017
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182.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1218 kcal
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Fat: 52.32g | Prot: 83.40g | Carb: 141.85g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Sliced Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Sliced Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, AMC Movie Theater Popcorn (Small). Snacks/Other: Bell Peppers, Great Value Light Cream Cheese, Granny Smith Apples. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 18.9 lb a week
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