Weigh In record (no journal entry) for 04 March 2017
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151.4 lb
Lost so far: 82.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1376 kcal
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Fat: 54.51g | Prot: 71.16g | Carb: 169.27g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Hormel Natural Choice Cooked Deli Ham, Kirkland Signature Pesto Sauce, Trader Joe's Brown Cage Free Eggs (Large), Mozzarella Fresca 100% Natural Fresh Mozzarella, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Girl Scout Cookies Peanut Butter Patties, In-N-Out Hamburger Protein Style. Dinner: Silva Sausage Company Organic Chicken Sausage Made with Spinach, Garlic, & Asiago Cheese, Mozzarella Fresca 100% Natural Fresh Mozzarella, Rotini. Snacks/Other: Granny Smith Apples, Healthy Choice Organic Fudge Bar, Smucker's Simply Fruit Strawberry, Thomas' Light Multi-Grain English Muffin, Starbucks Iced White Chocolate Mocha (Tall). more...
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gaining 1.4 lb a week
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