kelehe's Journal, 02 February 2012

292.6 lb Lost so far: 2.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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3593 kcal

Fat: 150.18g | Prot: 214.94g | Carb: 354.76g.   Breakfast: 100% Pure Orange Juice, CytoSport 100% Whey Protein vanilla, Organic Whole Milk, D-Lights Turkey Sausage Croissant. Lunch: Au Jus Gravy (Canned), Mayonnaise, French Fries (King Size), Shaved Prime Rib Sandwich. Dinner: Red Velvet Cake, Broccoli, Chicken Breast, Garlic Toast. Snacks/Other: Total 0% Greek Yogurt, Honey, Coffee, Cream (Half & Half), Blueberries, Dried Blueberries, Craisins, Sliced Almonds, Apples. more...

4329 kcal

Activities & Exercise: Total Calories Burned - 16 hours, Sleeping - 8 hours. more...