Weigh In record (no journal entry) for 04 March 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1703 kcal
|
Fat: 102.81g | Prot: 90.08g | Carb: 114.11g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaFruits, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Lunch: Isagenix IsaDelight Milk Chocolate Salted Caramel, White Grapes, Apples, Isagenix IsaLean Bar Dairy Free - Chocolate Peanut Butter. Dinner: Choceur Milk Hazelnut, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Food Club Kettle Cooked Potato Chips Salt & Pepper. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|