Weigh In record (no journal entry) for 04 March 2017
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1058 kcal
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Fat: 44.84g | Prot: 37.51g | Carb: 136.29g.
Breakfast: Orange Marmalade, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coca-Cola (Can). Dinner: Marks & Spencer Fresh Fruit Salad, Chicken Breast Meat, Bananas, Cauliflower, Nut Bread, Sharwood's Korma Sauce. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Fresh Fruit Salad. more...
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2382 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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