Weigh In record (no journal entry) for 02 February 2012
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2968 kcal
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Fat: 116.30g | Prot: 75.01g | Carb: 424.94g.
Breakfast: sugar in the raw, tea, milk, sugar in the raw, tea, milk, apple muffin. Lunch: macadamia nuts, activia light, funyuns, apple, red grapes, lean cuisine sesame chicken. Dinner: wendy's fries, wendy's jr. cheeseburger. Snacks/Other: edy's cookie dough, cake, mixed nuts, popcorn, chex mix. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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