Weigh In record (no journal entry) for 04 March 2017
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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694 kcal
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Fat: 20.89g | Prot: 67.04g | Carb: 55.34g.
Breakfast: TiP H-Vollmilch 3,5%, Gekochtes Ei, K-Classic Frischkäsezubereitung Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Weizenvollkorn-Toastbrot, Milbona Quark Magerstufe, Chia-Samen, Ja! Frischkäse mit Kräutern, Gekochtes Ei. Dinner: Rapunzel 85% Kakao Bitterschokolade, Spreewaldhof Sauerkraut, Farm Freude Putenkassler. more...
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2674 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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*Skorpion-Queen*'s weight history
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