Weigh In record (no journal entry) for 04 March 2017
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227.3 lb
Lost so far: 9.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2576 kcal
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Fat: 116.84g | Prot: 64.82g | Carb: 331.24g.
Breakfast: Revani, Zeytinyağı, Menemen, Zeytin, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav. Dinner: Revani, Kısır. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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3572 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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