Weigh In record (no journal entry) for 04 March 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2127 kcal
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Fat: 76.57g | Prot: 64.31g | Carb: 309.32g.
Breakfast: Кекс, Свиточ Вафли Артек, Медовая Долина Мед Натуральный Цветочный, Изюм, Овсяная Каша на Молоке. Lunch: Рассольник, Картошка Вареная, Перловка Отварная, Ржаной Хлеб, Свинина Отварная. Dinner: Брынза, Свиточ Вафли Артек, Белый Хлеб. Snacks/Other: Мандарины, Дары Природы Абрикосы Сушеные, Чернослив, Яблоко. more...
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2202 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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