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Andrew80k
Journal
02 Feb 12
Andrew80k's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
239.4 lb
Lost so far:
12.6 lb
.
Still to go:
55.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1694 kcal
Fat: 52.41g | Prot: 134.90g | Carb: 178.37g.
Breakfast:
Breakfast Caserole.
Lunch:
6" Oven Roasted Chicken Breast, Baked Potato Chips.
Dinner:
Multi-grain pringles, Sara Lee, Bubba Burger.
Snacks/Other:
Almonds, nutrilite shake Chocolate, Oikos blueberry, Nutrilite Meal Bar, Reduced Sodium String Cheese.
more...
3101 kcal
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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