Chris1971's Journal, 02 February 2012

214.6 lb Lost so far: 76.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 20.71g | Prot: 94.48g | Carb: 65.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3027 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...