Nohes's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
145.3 lb Lost so far: 17.4 lb.    Still to go: 6.4 lb.    Diet followed N/A.

Diet Calendar Entry for 03 March 2017:
1316 kcal Fat: 41.24g | Prot: 77.31g | Carb: 159.56g.   Breakfast: Lia Polvorita, Café Instantáneo, Azúcar. Lunch: Huevo Duro, Zanahoria, Ensalada de Col, Milanesa de Ternera. Dinner: Huevos Revueltos (Enteros, Cocidos), Pechuga de Pollo, Arroz Amarillo. Snacks/Other: Bagley Galletas de Salvado, BC Mermelada de Arándano, Café, Azúcar, Caramelo Masticable. more...
gaining 0.9 lb a week

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