Gils tracker's Journal, 03 March 2017

184.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 18.77g | Prot: 58.53g | Carb: 145.29g.   Breakfast: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: StarKist Foods Solid White Albacore Tuna, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Del Taco Bean & Cheese Green Burrito. Snacks/Other: Michelob Ultra Light Beer, Trader Joe's Persian Cucumber, Monster Beverage Monster Energy, Boiled Egg. more...

2602 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...