Hazel577's Journal, 03 March 2017

128.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.87g | Prot: 62.81g | Carb: 178.41g.   Breakfast: Grapes, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Pineapple Chunks, Gala Apples, 2% Fat Milk, Cos or Romaine Lettuce, Nonni's Focaccia Crouton, Kirkland Signature Bacon Bits Crumbled, Renee's Gourmet Mighty Ceasar, Grapes, Piller's Ham Kolbassa, Black Diamond Marble Cheese, Christie Multigrain Wheat Thins. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2269 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...