Weigh In record (no journal entry) for 02 February 2012
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155.4 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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804 kcal
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Fat: 35.45g | Prot: 87.73g | Carb: 32.69g.
Breakfast: Tesco low fat natural yogurt. Lunch: Green Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Asparagus . Dinner: The Original Beef Extract, Lighter Cheese, Crispbread, Red Tomatoes . more...
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losing 7.7 lb a week
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