Weigh In record (no journal entry) for 03 March 2017
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1887 kcal
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Fat: 56.61g | Prot: 159.86g | Carb: 187.27g.
Breakfast: Bananas, Dole Frozen Strawberries, Glory Foods Kale Greens, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Hickory Smoke BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fat Free Sour Cream. Dinner: Minced Garlic, Red Onions, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Southern Home Shredded Mild Cheddar Natural Cheese, Venison/Deer Steak, Great Value Taco Seasoning, Fresh Express Organic Baby Spinach. Snacks/Other: Red Delicious Apples, Philadelphia Fat Free Cream Cheese, Ritz Crackers - Fresh Stack, Better Body Foods PB Fit Peanut Butter Powder, Peter Pan Creamy Peanut Butter, Kraft Cool Whip, Philadelphia Fat Free Cream Cheese, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 4.2 lb a week
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