Weigh In record (no journal entry) for 03 March 2017
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224.5 lb
Lost so far: 1.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1618 kcal
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Fat: 55.12g | Prot: 63.57g | Carb: 226.04g.
Breakfast: Silk Vanilla Almond Creamer, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Grapefruit, Poached Egg, Calavo Avocado, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Grey Poupon Dijon Mustard, Ketchup, Vlasic Stackers Kosher Dill, Kroger Romaine Hearts, Wendy's Tomato (1 Slice), Apples, Ranch Salad Dressing, Trader Joe's Garlic Fries, Boca Original Vegan Veggie Burgers, Martin's Sandwich Potato Rolls. Dinner: Toll House Chocolate Chip Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Birds Eye Frozen Artichoke Hearts, Trader Joe's Vegan Mozzarella Style Shreds, Great Value Diced Canned Tomatoes, Mushrooms, Sunny Select Mixed Pepper Strips, Stop & Shop Pizza Dough. Snacks/Other: Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. more...
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2801 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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